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Showing posts with label Practicing the Art of Being Fully Present. Show all posts
Showing posts with label Practicing the Art of Being Fully Present. Show all posts

Tuesday, January 21, 2014

Spring and Summer Dates for Practicing the Art of Being Fully Present: A One Day Retreat



This one day retreat is intended to help you relax and help you connect to the quiet beauty that is all around you. For anyone looking to stop or slow down for a few hours.
 
Guided exercises will help expose you to unique thoughts and experiences.

This retreat will provide plenty of quiet time.  We will spend time in the gardens, create a small flower arrangement as an act of meditation and work in a visual journal.

Come revive your soul, free your spirit and live the day through your senses.

 
Location: My home in Stratford, CT.
2014 Dates offered:

Friday, May 30
Friday, June 13
Friday, June 27
Monday, July 7

8 a.m. to 3 p.m.

Retreat is limited to 8 participants.
Fee is $60 which includes a generous continental breakfast and healthy lunch.
To register or if you would like further information, please email me at susan@susan-ernst.com

Saturday, September 14, 2013

Practicing the Art of Being Fully Present

Note: This post also appears on my blog, Hortus Conclusus.

In July my husband and I stayed overnight in a luxurious bed and breakfast in Raleigh, NC. It is too bad we were there for only one night. It really is a place to go to spend a few relaxing days. After breakfast we walked around the gardens before heading on our way. I was reminded of our honeymoon. We drove up to Nova Scotia and stayed in bed and breakfasts and country inns. I found that to be a delightful experience. Since that time, which was 27 years ago, Bob and I often discussed owning a b&b in the country some day. Back home from the trip and tending to our gardens, I began thinking about how I could make that dream a reality today. No, it isn't practical to turn our tiny house into a b&b, but what could I do to invite people to enjoy the peace and beauty that I experience while spending time in my gardens?

I was also reading a book called An Altar in the World by Barbara Brown Taylor at this time. I found it extremely inspirational and life changing. Chapter Two, entitled The Practice of Paying Attention is what helped me to formulate the retreat.  (The seeds of which had already been planted last year while reading The Artist's Rule by Christine Valters Paintner, which is along a similar vein.)  I realized that I didn't need a fancy house and immaculate gardens in order to help others see and hear what I do when I am outside. If I love it, won't others as well? I took the chance and offered this one day retreat.
Yesterday, six wonderful women enjoyed their time here. They got to relax, reflect and spend some needed alone time. We did end the day with sharing. It was moving to hear what these women were able to experience from the assignments they were given and the time they spent alone in nature.

 I plan to hold this retreat on a monthly basis from May through September. The women encouraged me to add other themed retreats as they would like to participate again. Follow this link to view some of their comments here.
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